Telling the Truth the Rumors About Eating After Dinner and Fat Burning



I'm pretty sure that almost all of us who've ever tried to shape up have no doubt found out this major fat burning command more times than we can recall. Don't ever eat anything after 8 in the evening ... whether your stomach is growling like a wild animal ... or you'll cripple all your time and efforts to shed excess fat! You've heard that, right? Oprah's personal trainer talked about it every single time he {was on|appeared on|was a guest on|gave advice on her talk show. But is sticking to that supposed policy helping us to accomplish our weight loss agendas?.

When I was trying to dump the 20 extra pounds that had gradually accumulated on me not long after I started a new and stress-filled job, I tried my best to stick to the 8 o'clock policy. Anytime I felt hunger pangs or an evening food craving wouldn't go away, I distracted myself by taking a bath, working on a few of my personal favorite yoga poses or dipping into an attention-grabbing website. Yet after {a few|several|more than four| weeks of denying myself so much, I still couldn't fit into my favorite jeans and the numbers on the scale were hardly going down much.

That's when I made a decision to do some online research and revolt against that golden rule of dieting. It turns out that for me, my secret weapon was snacking ... but in a resourceful style. Not searching in the freezer for a pint of ice cream or grabbing a bag of potato chips. I had to get innovative. When I had an evening craving for a sweet treat, I 'd melt a small amount of dark chocolate and indulge in a handful of homemade chocolate-dipped strawberries. When my stomach was growling for something salty, I 'd eat a few tablespoons of lightly salted peanuts. And if my taste buds hollered for a treat that was both salty and sweet, I dipped an average handful of pretzels into a small serving of melted dark chocolate. Practical nibbles like those silenced my hunger as well as my {late night|after-dinner|evening| cravings and my feelings of deprivation went away.

I also figured out through my research that at times our bodies can't tell the difference between thirst and hunger. I felt a need to discover more about that, and that's when I discovered The Red Tea Detox by weight loss specialist Liz Swann Miller. She was handed this great tasting secret tea in Africa that held her cravings controlled and helped her to lose 41 pounds! I realized I Check Out Your URL needed to learn more.

After additional fact-finding, I got The Red Tea Detox and got lots of effective tools and suggestions for burning fat ... including that tasty red tea recipe! I brought that red tea to the top of my list of remedies for cravings and hunger pangs, and after a month, those 20 persistent pounds weren't weighing my confidence down anymore and I could slip into my favorite jeans comfortably again. I was also amazed and happy that Liz agreed with me about snacks! Her Red Tea Detox program provides plenty of see creative and healthy treats that calm almost any craving you can imagine.

I'm happy to declare that I've kept those 20 pounds off for more than three years now, and I still love Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle from time to time. I'm so thankful I came across The Red Tea Detox and I highly recommend it to anyone. It includes a money-back guarantee, so you have nothing to lose but excess pounds! If you order The Red Tea Detox and follow the simple plan, thousands of people with success stories like mine promise that you'll be happy you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju

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